Box breath
Trace the square: breathe up, hold gently across the top, breathe down, soften on the sides.
Quiet chimes outline each stretch — soften if bells feel bright.
Slow and gentle patterns — bells mark beats, numbers are optional cues, pause anytime.
Trace the square: breathe up, hold gently across the top, breathe down, soften on the sides.
Quiet chimes outline each stretch — soften if bells feel bright.
Breath climbs the left triangle as you inhale left, floats down as you exhale right.
Use a fingertip to softly close the nostril you’re not using, if it helps.
Switch nostrils turn by turn — long smooth lines, calm pace, no jargon required.
Use a fingertip to softly close the nostril you’re not using, if it helps.
Tip: Sit comfortably, drop your shoulders, and follow the pattern at your own pace.